Knowing how to manage work stress and avoid burnout at work can be difficult for gig economy workers. Read our tips on how to avoid work burnout and the steps you can take to manage work stress in your day-to-day life.
5 Tips on How to Avoid Work Burnout
Work burnout is a huge topic in the workforce today. With a number of people shifting to rideshare and delivery driving as their primary or secondary source of income, managing mental health and learning how to avoid work burnout as a self-employed worker presents a unique set of challenges.
If you're looking to learn how to manage work stress and keep from burning out, while also improving your workday, we've got you covered. The following are our top five tips for avoiding burnout at work:
- Set Goals For Yourself
- Build a Routine That Works for You
- Make a Schedule and Stick To It
- Take Time Off When You Need To
- Enrich Your Downtime With Fun Activities
To increase your productivity and job fulfillment in the gig economy, keep reading our easy-to-follow guide on how to avoid work burnout.
Set Goals For Yourself
One of the most difficult things about being your own boss is figuring out what your goals are when it comes to your delivery or rideshare work. People who experience burnout and its negative effects do so slowly at first and then they hit a wall. Setting goals gives you a sense of direction and allows you opportunities to reward yourself while minimizing work stress. Some common goals might include a fixed amount of money you'd like to earn in a day, a set number of deliveries or a specified number of hours to be logged in and available each day.
Set basic, reasonable goals and slowly adjust or modify them based on your successes and needs. Keep a log of all your activity and reward yourself for meeting or exceeding your own expectations. Avoid job burnout and work-related stress by rewarding yourself when you exceed your goals.
Build a Routine That Works for You
Getting into the workday is difficult for all workers regardless of whether or not you are a rideshare or delivery driver. Some people can't function until they've had their coffee in the morning. Others are early risers who love to tackle the day early.
Understanding what works best for you and your mental health is one of the most important ways to avoid work stress in the gig economy. If you need time to ease into your day, waking up with enough runway so you don't have to log into your delivery and rideshare apps immediately is important to maintaining a healthy balance in your life. Study your daily habits, find what gives you the most success and build your routine around those positive traits.
Make a Schedule and Stick To It
One of the main causes of work burnout for drivers is overworking. Most rideshare and delivery drivers do not work a standard nine to five, and very few of them work a traditional week Monday through Friday. Weekends and evenings are popular times for rideshare services like Uber and Lyft, while delivery tasks with Grubhub, DoorDash and others see peak usage around mealtimes.
Creating a schedule that maximizes your profit potential while leaving you ample time for rest, family time and leisure activities is an essential balancing act for all rideshare and delivery drivers. Make a schedule for the number of hours you want to work every week — and work only those hours if possible. Avoid chronic stress and keep your personal life separate with a regular schedule.
Take Time Off When You Need To
One of the fastest ways to compound work stress and job burnout as a rideshare and delivery driver is taking time off due to illness. Unlike most other occupations, when you are self-employed, there is no paid time off. Self-employed individuals are more likely to keep working when they become ill because they feel as though they can not afford it.
Working while ill can quickly lead to chronic stress and negatively impact your mental health.
When building your schedule and determining your financial needs, you should always plan for a cushion that will allow you to take days off when desired. If you do not take time off when you are sick, work burnout becomes more likely and stress management becomes more difficult. Value your physical and emotional health. Do what is best for your physical health and take time off when needed.
Enrich Your Downtime With Fun Activities
While rideshare driving for Lyft and Uber can be a fun and fast-paced environment to work in, there can also be a lot of downtime between accepting rides and deliveries, driving to pick up clients or orders, and delivering them to their destinations. Making space during your downtime for fun, enriching activities is how to avoid work burnout and reduce stress.
Audiobooks and podcasts are fun ways to keep yourself entertained while you are working. A lot of drivers use their downtime for skill-building activities like Duolingo or playing mobile games for fun and relaxation. Use the time waiting for customers to track your mileage and expenses to get a better understanding of your revenues. There are any number of ways to turn your downtime into fun and productive moments that reduce work stress.
Protect Yourself With Delivery Driver Insurance From Buckle
One of the biggest ways to reduce work stress is to buy car insurance that covers you at all times when you're driving. Buckle is just that: Car insurance for rideshare and delivery drivers. With our gig insurance from Buckle, you can get coverage for personal and commercial driving in one simple policy. Figuring out how to avoid work burnout is a struggle. Your car insurance doesn't have to be. Get a quote for car insurance made exclusively for rideshare and delivery drivers today.